Training for the Arnold's 2012
Ok I was invited to the 2012 Arnold strongman classic on the weekend so I have 1 month to get big and strong.
Today was my first training session for it.
Started with Reverse band deadlifts working on doubles up to 400kg
Next was Axle cleans, I haven't done these for a while and it showed, lots of sets building up to 177kg for a hard single. I will post the vid later.
after this i did a lot of heavy bicep work and heavy planks to work my core.
Its going to be a tough month but my strength comes ion fast so fingers crossed i can bring my best to the contest.
Keep looking back for more training updates.
Loz
BST.
« This and that | Main | Arnold Strongman Classic training Day 2 »
January 30, 2012
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8353597d769e20168e66152fe970c
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
The Good Guys
- Strength Old School
- Lift-Run-Bang
- MMA Gear
- Dan John
- The Tight Tan Slacks of Dezso Ban
- Perth Strongman
- Troponin Nutrition
- Bill Lyndon's Aussie Power
- Rosstraining.com
- Top Nutrition
- Physical Strategies
- Ironmind
- Urban Combatives
- Whey Consortium
- Diesel Crew
- Strong Lifts
- Straight to the Bar
- Elite Fitness Systems
- Aussie Strength
- David Horne
- Power and Bulk
Recent Posts
Friends
Competitions
Personal Training
Beyond Blogs
DISCLAIMER
- DISCLAIMERThe views and articles expressed on the Beyond Blogs section are those of the authors and BEYOND STRONG accepts no responsibility for their comments and writings.
This is awesome!
Posted by: Jason | January 30, 2012 at 05:25 PM