BEYOND STRONG: 09/30/07- squat and dead

September 30, 2007

09/30/07- squat and dead

-Cambered Bar squat: off box, green bands double looped, worked up to 515+ bands x1 in briefs. Added suit, got smashed on box with 565+ bands. Took box away and did a slow grind with 565 + bands, but I got it. The bands added around 375 pounds at the top and it felt like the world was pushing down on me when I unracked it.

-Conventional Deads: work set 635x3

-Rack pulls: below knee cap, 4 mini bands quadrupled, 315 + bands x3, x3, x3

-Side bends with bar on back: x10, x10, x10

Done. Back to straight bar next week.

-Rick

Posted at 10:46 PM | Permalink

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Comments

Where are the updates?

Posted by: Kaz's Kilt | October 13, 2007 at 05:21 PM

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