01/02/08- upper body

Didn't have time to post this morning, had to shovel out and clean off the cars.

First upper body workout since 11/27/07.  Took it easy to protect the new pacer site and the incision, don't want to rush the upper body work.

-Flat bench press: 225 x3, x3, x3.  Nice and easy.

-Incline db presses: 60s x20, x20, x20

-Reverse grip pull-downs: 150 x10, x10, x10

-Low row: 150 x10, x10, x10

-Skull crushers: straight bar, 95 x10, x10, x10

-Push-downs: 150 x10, x10, x10

Not bad.  Little sore tonight...will be worse tomorrow.  My new Rage X bench shirt shipped today, should have it Friday!  Big things coming.

-Rick