-Bench press: 225 x5, x5, x5. Easy. Time to start turning it up.
-Incline db presses: 80 x8, x8, x8
-Reverse grip pull-downs: 170 x8, x8, x8
-Low row: 225 x8, x8, x8
-Skull crushers with Olympic bar: 120 x8, x8, x8
Done. Amy smoked 155 in the flat bench today! We worked on her form, she can get an incredible arch, so I had her try it and suddenly all the weights felt really light to her. After a rest-pause set of 115 for 10-5-5, she did 135x1 with a pause with ease, then 155x1 with a pause with ease. I am trying to talk her into the doing the Pittsburgh meet and just benching raw, going for 180 or so. She still has 2 months to train, I think she can get 180 easily.
Snowing today, ugh, back to winter. I WILL LIVE ON THE BEACH ONE DAY WHERE IT ONLY GETS TO 75 IN THE WINTER. MARK MY WORDS!!!!!!
Theo, how's Bali this time of year?
-Rick
Snowing today, ugh, back to winter. I WILL LIVE ON THE BEACH ONE DAY WHERE IT ONLY GETS TO 75 IN THE WINTER. MARK MY WORDS!!!!!!
You and me both...I hate this cold and rain and snow shit!
Nick
Posted by: Nick McKinless | January 15, 2008 at 08:08 PM
Much better than pretty much anywhere right now.. except Oz ofcourse ;)
Theo
Posted by: Theo | January 16, 2008 at 01:51 PM