Lower back still tight and pumped from Sunday, so I had a 'light' day.
-Close stance (heels 12" apart) high bar squats: worked up to 405 x1, x1, x1. Nice and easy. Haven't done close stance ass-to-grass since early October, and I felt like a newbie. Was all over the place balance wise and form wise. I need to start doing these again so I don't look like a green horn! LOL!
-Hack squats: 355 x3, x3, x3.
-Straight legged situps with cable: 40 x10, x10, x5.
So-so. The good news is my back doesn't feel to bad, so I must have done just enough work. No superman's, didn't want to risk anything for Sundays workout. My back has been tight since last week sometime, no pain, just feels pumped when I walk around. I think some stretching and some massage and I will be good as new.
Sunday it is supposed to be a high of 8 degrees here. 8. What the hell. If people are going to bitch and moan about global warming, and they are going to give Al Bore an award for that shit, then LET'S START SEEING IT. I want PA to be the new Florida. Come on global warming!!!! Do your thing!!! I am going to burn as much coal as I can, drive big trucks with no muffler, etc. Join me, and let's make a HUGE carbon foot print and speed this shit up! I want shorts and ice cold beer in January!!!
People are going to get pissed about that paragraph.
-Rick
Not me dude...I want a big V8 at least when I get back to Australia!!!
Nick
Posted by: Nick McKinless | January 17, 2008 at 11:37 PM