« Pros Vs. Joes | Main | 01/27/08- squats and deadlifts...training »

January 26, 2008

26 January

Saturday,

Chins: 5/5/5/5 different grips, mixed, overhand, underhand

Deadlift: 8x60kg, 5x90kg, 10x135kg

Bench: 3x12x50  shoulder bothering here.. after nearly 3 months, go figure

Db row: 2x12x24kg

BB curl: 3x8x30kg surpisingly difficult

Waiter walk, 2x30kg

Supermans/ Cable curl/ stretch

I did some reading yesterday, and came across some Dan John wisdom.. Check it out!

Posted at 05:17 PM in Training |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8353597d769e2010536f50d8a970c

Listed below are links to weblogs that reference 26 January:

Comments

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment