Again I skipped a workout.. Had it all planned out, 3 times a week. Not to be yet.. Anyway, since a loooong time I felt something again, I did feel for quite some time.. A burning desire to hit the gym and put some weights on my back.. Pussyweights that is, but you gotta start somewhere..
Squats: 5x5x80kg
Clean and push press: 3x5x50kg
Seated DB press: 3x10x14kg
Incl Shrugs; 2x12x26kg
Plate raises for 2x10, cuban press for 2x12 and cable crunchies for 3x15
Light weights, but it's good because I know that I can control myself and not be like a crippled all because of the ego.. They numbers will be BACK!!
A very inspiring video that may be old, but I didn't see this one yet..
Love the twist.
Posted by: Steve Gardener | January 25, 2008 at 09:14 AM
Awesomeness!
Nick
Posted by: Nick McKinless | January 26, 2008 at 10:38 AM