The innovative Dieselcrew came up with this nifty exercise which combines a few exercises into one. It' will keep your shoulders healthy, and work those little muscles around the rotator cuff.. Use it as a warm up, a finisher, whatever, but be sure to give this one a try..
« 01/27/08- squats and deadlifts...training | Main | More Pro-Am video »
January 27, 2008
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