I told Cullen I would get some more videos up as I find them. Since he checks stuff at work, I don't think he has access to all the pages, so I gotta help him out here and post up so more Pro-Am greatness.
Quick note: I trained yesterday, tweaked my bench form for an hour and it still felt like shit and I was still weak as a 4th grader. I am at a loss with my bench, and I guess I will just start getting into the shirt and just screw the raw work. Learn the gear, hammer the triceps, and hope for the best. That was my last training day of the week. On top of everything else I am now fighting a slight cold, so I am going to give my body a rest until Sunday. We leave for Michigan Thursday morning for the services.
A thanks to my BEYOND STRONG family and everyone else who has sent my family kind words in this terrible time. It means a lot to have your support.
Onto the videos!
Brian Schwab, 1930 at 148 and a 5X bodyweight squat. Amazing.
Vlad Alzahov squats 1250. New world record...1300 in 08'??? My favorite part of this video is watching Jim Wendler from Elite Fitness duck out of the way of the lights. Good stuff.
Jo Jordan, 2325 @ 242.
This is all I could dig up for now. While searching I found some rumors (www.powerliftingwatch.com) that Donnie Thompson is now retired? Wow.
Anyway...have a good week everyone. Mine is going to be long and quite stressful, but we will get through. Thanks again for the kind words, and I will be back blogging Sunday.
-Rick
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