Squat: 5x5x90kg
Clean and Push Press: 5x2x55kg
Db press seat: 3x12x14kg
Face pull: 2x12
Shrug Standing: 2x15x34kg
Db curl: 3x8
Plate raise: 2x12
Cable crunch: 3x15
Quick session, 30min..
« More Pro-Am video | Main | The Power Clean and Push Press »
January 30, 2008
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