-Incline bench: 225 x7, x2, x2. Rest pause. Finally got 10+ reps!
-1-arm db presses: 60 x20 each arm
-Skull crushers: 115 x8, x8, x8
-1-arm overhead ext: 30 x10, x10, x10 each arm
-Pull-downs: to the front with big V-bar, hammer grip, 180 x8, x8, x8
-1-arm rows: 110 x10, x10, x10
Done.
Shitty PA weather again today. Snow, sleet, freezing rain, and rain. Calling for 4+ inches or more tonight into tomorrow. Gotta get through one more month of this shit....spring is calling, I can hear it on the wind.
Back still stiff and tight. When I get out of bed it takes me a while to get moving. I will see how it is tomorrow. I may have to do the 10 rep close stance squats Thursday depending on how I feel.
-Rick
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