Woke up at 5:30 with my back still a bit stiff and sore. Decided to forgo the squats today and take another day of rest. Tomorrow I will do the close stance 10s and then Friday some shoulder/triceps/lat work.
On a positive note, my triceps are sore today. I am such a slacker during the week, mainly because I crush myself on Sundays. 4 hours of slinging heavy weight makes you sore and beats the hell out of you for the next 4-5 days. It also makes me want to take it easy all week long because I know come Sunday I am going to get crazy again.
I will say this, the increased eating and now sleeping has helped a ton. My weight is up, it is holding steady at around 240 now instead of 235, and that is doing a couple things. #1-it is making my gear tighter. This is good and bad. Good because I am handling much more weight in it, bad because once the suit goes on it will take MUCH more weight to get me to depth. Possibly more then I am able to handle. #2-my deadlift groove was off. I had to find the new one that is more compatible to being 240 instead of 220. My groove changes with every gain or loss of 5 or more pounds.
That is all for now. I need to work on something tonight for Scott's "Straight To The Bar" site. He needs it be tomorrow. Hopefully I can churn up some ideas and get some shit over to him before I go to bed. Nothing like waiting for the last minute-
-Rick
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