BEYOND STRONG: High rep squats

February 20, 2008

High rep squats

Well for some reason I went for a high rep set or two of squats on monday. I can't say it was planned and the lack of high rep conditioning was evident. I'd read about Dan John's workout he did once in 1979 which consists of...

315lbsx30 rest
275lbsx30 rest
220lbsx30 go home and rest.

I didn't manage that and I don't think this is all that great but Rick wanted me to post it so here's the video.

Nick

Posted at 09:23 AM in Training Vids | Permalink

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Comments

Fair play Nick your f*@king crazy, well done

Posted by: Steve Mottram | February 21, 2008 at 03:58 AM

Well done matey!

David

Posted by: David Horne | February 21, 2008 at 04:16 PM

Excellent work Nick. If you ask me, the 460x5, 308x30 and the 275x21 is FAR more impressive compared to what Dan John did.

Looks good!

Posted by: Dennis Ruygrok | February 21, 2008 at 11:20 PM

Great work Nick, inspiration to everyone to train hard !

Posted by: Vlad | February 24, 2008 at 03:47 AM

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