Sore..

Ooh joy, came out of 4 night shifts.. I was really really sore from the last session with those snatches. They may have been light, but it felt like they added an inch to my traps.. Had a session yesterday, to get out the soreness and forget to blog it up:

Warm up

Dumbell clean and press: 5x20kg, 1x26kg, 1x34kg, 2x30kg, 5x3x26kg

Military press: 3x10x40kg

Squat: 5x90kg, 4x110kg, 3x120kg, 2x130kg, 140kg

Pulldown: 3x10x60kg

One leg dead: 2x5 with 20kg db's

Hammercurl and pushdowns 3x10/ 3x15

Cable crunch: 3x15

Used to do the one leg deads with 1 dumbell, figured I needed two to do it right and immediately my balance was hard to maintain and my bottocks were burning..

-Theo