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March 28, 2008

03/27/08- shoulders/triceps

First time doing overhead press since my surgery 12/04/07. 

-Push press: 185 x5, x5, x5.  no belt.  Not bad at all. 

-Seated db overhead presses: 65s x8, x8, x8

-Machine OH press: 110 x8, x8, x8

-JM presses: 135 x8, x8, x8

-Push downs: 150 x8, x8, x8, 120x10

-Shrugs: 475 x10, x10, x10.  No belt.  deadlifted off the ground.

Just another day in paradise...

-Rick

Posted at 12:45 AM |

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