03/31/08- chest/back, "The Road Less Traveled"

Went for a long walk yesterday with the wife.  The sun was out and it was 48 or so, so we ventured out over the trail.  We probably haven't walked on this since 06'.

This is the path.  It is decent enough to walk on, packed gravel.  It is an old railroad that they turned into a trail.  It goes for miles and miles, but we just went about 1.5 down it and then back.  I do a lot of thinking when I walk in the woods.

This is the river that runs beside it.  It takes about 3 minutes for me to be on this trail, and this one of the reasons I love living where we live.

We talked and laughed and watched the woodchucks running around.  It was nice and peaceful and brought me back down to earth for a couple hours.

Today's fun:

-Flat bench press: 245 x5, x5, x5.  All reps paused.

-Incline db presses: 80s x8, 85s x5, x5.

-Pec Deck: 160 x10, x10, x10

-T-bar rows: 270 x8, x8, x8

-Behind the neck pull-downs: 150 x8, x8, x8, x8

-Seated low row: 230 x10, x10, x10

1 hour door to door despite the gym being FULL of people.  Mostly ignorant people.

-Rick

Comments

[Adam Glass]

Rick

First of all-Thanks for the great advice to my question- I went with the day work out you posted today with Cleans, Deads (great rep schem) OH press, and the full contact twist (if you havent tried it, you like them)

great stuff brother