Kettlebell

Not have a lot of time on my hands right now.. Tonight finishing my 3rd nightshift. Decided to do some early morning empty stomach kettlebell work..

Sunday, 16k:

Pass around: 10
Swing: 10
Pass around low: 10
Bottom up clean: 5/5
Clean and press and squat: 5/5
Snatch: 10/10

2 rounds

Monday 16k:

Pass around: 20
Swing: 10
Bottom up clean: 15/15
Upright row catch and squat: 5/5
Snatch: 10/10
High pull: 8/8

2 rounds

 

Tuesday 16k

Snatch.. Need to get better form

20/20 1 min rest
15/15 1 min rest
10/10 30 sec rest
Then 8/8 6/6 4/4/ 2/2 continuously

Legs in the kb's and ab crunchies for 3x30
Bent press: 1x6 l/r
Plank: 2x1 min