My apologies to everyone for the lack of content over the past month. I have been moving house, getting a new car and my wife is in Australia so it's been quite a stress. I still don't have internet access at home so it will likely be another week of interruptions. I have managed to find a new gym though which has 10 International Powerlifters and some top ranked Bodybuilders. I spoke to the owner today as well and he seemed super keen for me to help organize some strongman training there as well. Here's the workout from today...nothing too heavy, basic as always. It still mazes me how many people in gyms don't do the basics!
Front Squat - 135x5, 220x5, 265x3, 310x2x2x2x2x2.
Military Press - 135x5, 180x3, 200x1x1x1x1x1x1x1x1x1x1.
Hammer Pullover - 180x12, 265x8x8x8
Dips - 90x10, 135x6x6x6
Hangs with 110lbs 3 sets
Stay strong,
Nick
Damn, that looks like a fine gym Nick! Enjoy all the boxing equipment ;)
Theo
Posted by: Theo Burrggraaff | March 27, 2008 at 08:57 AM
Best of luck with the new house mate, at least it's nearer work, Hope to still see you every so often down the Whey.
Posted by: Steve Mottram | March 27, 2008 at 02:16 PM
Don't become a stranger Nick. Hope it all works out for you and Nicki.
Posted by: Mike Betty | March 28, 2008 at 09:14 AM