04/27/08- squats

-Deload Box Squats: 2 blue bands, bar weight: 320 x2, x2, x2, 340 x2, x2, 360 x2, x2.  Nice and easy.  Good deload to kick off next week!

-Glute-hams: bodyweight, x10, x10, x10

-Chest supported row shrugs: 45 x20, 70 x20, x20, 100 x20.

-Reverse hypers: 2-53 pound kettle bells, 2 mini bands doubled over, stretched from the handles down around the sleeves, x10, x10, x10.  Good tension at the top, hammered the lower back and hamstrings.

-Standing abs: 140 x8, x7 (Cullen ripped one and I started laughing) x8.

Done.  Came home and tilled the garden.  Heck of a core workout hanging onto that Briggs and Straton tiller!  Can't wait to start growing stuff.  Next up, a chicken coup...

-Rick

Comments

[Scott]

Chickens, eh? Good stuff - fresh eggs. Mmm.