-Sumo deadlifts: 450 x5, x5, x5. No belt.
-Pulls standing on 6" box: 470 x2, x2, x2. No belt.
-Back ext: held 2-45s to chest, x10, x10, x10.
All I had time for. My step-son was invited to try out for a band. I can't say which one just yet, but it is a heavy/death metal band that is fairly well known and tours all over the USA. They called him after they saw him come up out of the crowd at a show a couple towns over and play bass for a band whose bass player didn't show. He just stepped up, used someone's bass, and played the whole set having never even heard the tunes before. He is that good on bass. So they called him and asked him if he wanted to try out. I told him, bands don't do that unless they want you. He will have some choices to make very soon as far as college or touring go.
-Rick
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