-1 board Bench: worked up to 475lbs, got weird with it first attempt and missed it. Got my head right and smoked it second attempt! This is a 20 pound PR from my best off a 1 board straight weight. Put 495 on and had it within 2" from lockout and my wrist was just bent to far and it caused the weight to shift. I was so close to getting it, but I know the strength is there.
Mr. Walker went to the Cross-Roads
so the legend goes
he left with an Elite Total
but the devil took his soul
the devil took his soul...
Oh, by the way, fucking Lance SMOKED 605 off of 1 board. Lance is now about 1.5" away from being an official 600+ pound bench presser. We are stepping our number game up in the Basement of Pain. I predict by 09' all of us except young Trevor will be Elite. Trevor pulled 275 for 2 singles last week, at 130 bodyweight and 12 years old. The kid is going to be STRONG.
-5 board close grips: 225 x20, 275 x16, 315 x7.
-Blast strap push ups super set with mini band piston push-downs: 20 push ups/15 piston push downs, 20 push ups/15 piston push downs. Terrible.
-Chest Supported row: 100 x5, x5, x5, x5. Alternated grip each time.
-Blast strap reverse fly: body weight x5, x5, x5.
Done.
My friend Adam Glass is back to posting his blog and I couldn't be happier. We are completely different in our styles and motivations, but Adam is fucking strong and he does his thing and tells it like it is. I enjoy that, because the guys I lift with are much the same. He let the internet ass clowns get to him for awhile, but he has since seen the light and now is a lot like me: He just doesn't give a flying fuck anymore. I don't use fucking forums for that exact reason, bunch of weak pussies running others down. If you to talk dumb shit, go to fucking IPA Worlds June 29th and I will do my talking on the platform. Check out Adam's blog at: http://adamtglass.blogspot.com/
Squats tomorrow. 2 blues and 1 green each side, choked. Then we are going to keep adding bar weight till we fail. I am stoked for it already. Today I will eat and play NCAA Football all day in preparation for the tomorrows battle.
-Rick
What version of NCAA are you playing?
Posted by: NCAA 09 Rosters | May 26, 2008 at 05:14 PM