My left elbow is giving me grief right now. I'm pretty sure it's the heavy chins but we'll keep on eye on it for now anyway.

Hip Belt Squats - 135x20, 231x15, 300x10. Was hard!
Calves - 1platex20, 2px15, 3px12, 4px10
Hammer Incline Press - 4 plates (2 each side)x15, 6px10, 6 and 1/2px4
Hammer Pullover  - 4 plates (2 each side)x15, 6px10x10
Jump training
Supination/Pronation - 2" loading pin plus 2.5kgx20x20, plus 3.75kgx15
Plank with 110lbs platex1 minute

Nick