Didn't get a chance to post yesterday. After I got home from training, I ate, then went out and finished mowing and burned some brush that had been piling up. Then I got on a float in the pool and spent 3 hours there, floating around and sipping on my water jug. I actually think I fell asleep. Anyway-
-Squats: tight suit, 750 x1 easy. Not sure of my depth, someone was in front of the camera, but it felt effortless in the tighter suit. Plan is go 750 as an opener, and if I get whites, jump right to 800. Nothing but a peanut.
-Glute-hams: 36lb KB x8, x8, x8
-Standing abs: 100 x20, x15, x15
-Side bends: bar on shoulders, x8, x8.
Done. Confidence is sky high now. Looking forward to go time.
-Rick
Comments