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July 16, 2008

07/15/08- chest

-Incline bench: 185 x10, x10, x8, x7.  Beat last weeks reps. 

-Flat bench dumbbell press: 65s x10, x8, x8, x8.

-Incline flies with cable: 40 x10, x10, x10, x10. 

-Seated crossovers: 20 x10, 30 x10, x10, x10.  These were hard and really hit my chest.

1.5 to 2 minutes rest between sets and exercises.  Including wamups, 40 minutes door to door.  Came home and did 25 minutes of cardio on legs that hurt VERY bad.  Going down steps is hell.

-Rick

Posted at 01:29 AM |

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