BEYOND STRONG: 07/23/08- chest/back/tris

July 23, 2008

07/23/08- chest/back/tris

-Incline bench: DC 225 x9, x4, x3. Should have used more weight, wanted to get a total of 8 reps!

-Flat bench dbs: 90s x15.

-Wide grip rows: DC 180 x8, x4, x4

-Seated low row, underhand: 180 x20. OUCH.

-Close grip to throat: DC 185 x9, x5, x4. Again, too light.

-Push downs: 150 x15 / 130 x5.

Done.

I am eying up an interesting meet in TN called "Night of the Living Dead: GREED". Unsanctioned dl meet that promises a WPO atmosphere with cash prizes and big time lifters.

-Rick

Posted at 11:04 PM | Permalink

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