7/12/08: Shoulders

-Dumbbell Shrugs: 110s x20, x20, x20

-Military press: 155 x10, 175 x8, 185 x5, 190 x3, 155 x6/135 x4.  Last set was a drop set.

-Seated side lateral: 25s x10, x10, 20 x10, x10.  If you do these right, you cannot possible use a lot of weight.  They fried my shoulders.

-Halbert raises: 20s x10, x10, x10.

-Bent over lat raise with cables: 20 x10, 10 x10, x10, x10.  These are very hard, start bent over with your arms crossed in front of you, the cables in opposite hands, then do a reverse fly movement. 

Sore as hell this week.  Today and tomorrow are cardio only days so they are low carb.  I will eat about 60 total grams of carbs each day.  Not fun at all.

-Rick