Unfortunately my legs were still in terrible pain yesterday and I could not pull. I have been feeling bad about ever since, kinda like when you skip class in college. That shit always bothered me and I didn't do it unless I absolutely had to. Anyway-
-T-bar rows: 190 x10, x10, x10, x10
-Reverse grip pull-down: 135 x10, x10, x10, x10
-Standing pull-over: 60 x10, x10, x10, x10
-Seated underhand low row: 195 x10, x10, x10
Today:
-Seated military: 155 x10, x10, x10, x10
-Side laterals: 25s x10, x10, x10, x10
-Halbert raises: 25 x10, x8, x8, x8
-Bent over lateral raise: 25 x10, 35 x10, x10
-Shrugs: 515 x10, x10, x10.
Some dude was growling and making all kinds of noise today when he was lifting. I will give it to him, he was strong and fairly big, but he was wearing one of those spandex tight shirts and basically screaming with every set so everyone would look at him. Then he would walk around with his chest way out like he was king shit of the gym. I hate that shit. He kept telling his buddy that he was trying to tire out his chest and tris, he just couldn't! Maybe if you didn't rest for 10 minutes between each set and bullshit with your homies, you could.
I am going to start slowly building the garage gym back up, this time the right way and with stuff that I can use well into my late years. I have some plans, and I will begin collecting stuff soon. Can't wait to train the grandkids some day...
I am sleeping in tomorrow.
-Rick
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