Speed Box Squats - 135x2, 220x2, 295x2x2x2x2x2x2x2x2x2x2.
DB Bench Press - 90'sx12, 110'sx8, 120'sx5x4.
Dimel Deads - 285x20. These are done with a double overhand grip.
Seated Press - 200x5x4
Chinsx18
Then today...
28kg KB work - cleans, snatches, presses, goblet squats, side deadlifts, side bends, swings, windmills, figure 8's
Ab Wheel - Pushup and V-up combined for 2x10
Ab Wheel - Kneeling rollouts with a pausex10x10
This week the new Batman film is released, The Dark Knight. I was lucky enough to work on this film, see Heath Ledger in action and generally have a fun time. Here's the trailer...
Nick
Nick, I took my 85 year old grandmother to see Rambo 4...and it was ultra violent and gory. Wasn't expecting it. I'd like to see Batman, but I heard it was voilent...is it a safe flick for a movie-loving granny before I take her to another?
Posted by: Mike | July 17, 2008 at 12:37 PM
Mike,
I haven't seen it myself but I would suspect that it has it's dark, violent elements in this film although nothing like Rambo. If Rambo is a 10 on the violence scale I would guess this is a 7 at the most.
Nick
Posted by: Nick McKinless | July 18, 2008 at 03:20 AM
Mike - Batman is pretty intense. Not gory like Rambo. The violence in Batman is needed. The only part that's bad is 2 Face/Harvy Dent and he's not around for that much. Other than that...I'd take my mom to it (she's 50 something!).
Nick - What part did you play in Batman if I may ask?
Posted by: Christian D. | July 21, 2008 at 06:12 PM
When you do stunts you don't really play parts Christian. When you see action being performed you see vehicles and people flying around - that's the stunt performers at work. The whole point is to NOT be seen. Although occasionally we do get featured we tend to avoid it.
Nick
Posted by: Nick McKinless | July 23, 2008 at 02:04 AM