Got up this morning after 2 low carb days and just felt like a zombie. Almost fell asleep on the way to work, was tired all day, and almost fell asleep on the way home. Still tried to go to the gym. 4th warm up set with squats and I packed my shit and called it a day. Just wore out. I think the bike ride trashed me...
Anyway, today was high carb day which probably also lead to the sluggishness. I feel like a shit sandwich, which is to be expected when you are running on empty.
I have decided I will drop my training days to 3 a week, DC style. This will be quick, and DC is always productive for me. This will also allow me to fit cardio in more. It is hard to work all day, go directly to the gym, then come home and do 30 minutes of cardio, on limited calories.
So, my next training day will be Wednesday, chest, back, and tris, DC style.
-Rick
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