Have been abscent for a while. We went on a small holiday last week, with the whole family. My wife has some relatives living in Java, the island next to Bali. We went to Banyuwangi and Jember, to places in the east part of Java. Travelling to Banyuwangi needs to be done by boat, which only takes 30minutes, the rest of the trip is about 120 km. Unfortunately, going through the mountains of Bali and the ridiculously dangerous driving of fellow road users, will slow you down so much that a measely 120km took as more than 8 hours.. Crap!
Came back in the weekend, and started renovating the garage. I was a bit optimistic carrying out land and bricks with just a shovel and am currently enjoying my heavily aggravated lower back.. Really, it hurts!
Somehow still my kettlebells have not yet arrived, nor did my new Xtreme rings. Once my back feels ok, I can start training again, although I feel that the week and a half of rest did my body some good.
A small training highlight for me at the moment, is that before I left on holiday, I was able to get down into a full pistol position and grind out 6 reps! Pics to come, for all you Bolo voyeurs!!
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