Sunday...light jump workout
4 star drills x10x10
Low Ankle Squat Jumps x30x30
Lunge Jumps - x12x12
1,2,3 Jump x25mx25m
25 metre sprint uphill x5
Pistols x8x8
Yesterday...
Box Squat (15" Box) - 135x5, 220x3, 315x1, 365x1, 405x1, 430x1. With a belt only.
Incline Press - 135x12, 220x5, 242x5x5. Groove was better this time.
Dimel Deads - 220x20x20.
EZ Curls - 90x12, 130x6, 150lbsx3
Tate Press - 50'sx12x10
It's great to be back squatting!
Nick
Nick - Ran across this and thought I saw some of your training partners in the photos: http://www.flickr.com/groups/ukstrongman/pool/
Posted by: Christian D. | July 03, 2008 at 05:38 AM
Thanks Christian. Steve is an amazing photographer. We do know some of those guys and I have seen those photos before. Great stuff!
Nick
Posted by: Nick McKinless | July 03, 2008 at 11:22 AM
Nick, are pistols one-legged squats? If so, how are they performed? Do you have a youtube video of them? Thanks!
Posted by: Mike | July 04, 2008 at 10:06 AM