Power pants and deadlifts

I am still very much in a phase of 'let's try this and see how I feel' so after squatting went well monday I thought I try benching and deadlifting this week too.

Bench pres - 135x10, 220x10x10x10x8 plus 2 x5 plus 2 plus 3 singles. 50 total reps with 220 wasn't as easy as I thought.
Seated Cable Row - 100x15, 130x12, 160x10, 175x6
Rear Delts on Incline bench - 25lb DBsx15, 35'sx10. strict.
DB Curls up the rack - 25lbsx5, 30'sx5, 35'sx5, 40'sx5, 45'sx5 all non stop.
Triceps up the pin stack - 20, 30, 40 ,50, 60, 70x8 reps each non stop.
DB Wrist Curls - 60lbs DBx15x15x12

Today...

Deadlift - 155x5, 265x5, 375x5, 440x5, 375x5. All felt ok.
1 Arm Lockoffs - 1/1, 2/2, 3/3, 2/2, 1/1. I am varying the way I do these each set. Sometimes more biceps sometimes more back etc.
Leg curls - 1platex20, 2platesx10x10x10x10
Partial Rack Deadlift - double overhand hacklift, 265x15secs, 350x15secs, 420x10 secs then alternate grip up to 903lbsx1. I held this quite comforatbly so the grip is still there. A grand would be nice I guess.

My Inzer Power Pants arrived today and I looked at them and thought I had bought them for my tiny wife! Hell they were small. Anyway, after much thought I set about stretching them and 20 minutes later I got them on, or almost on anyway. I spent the next hour walking, sitting, standing and moving in them to get them to fit 'better'. Hopefully I will try these out on squats next week.

 

Nick

Comments

[Steve Mottram]

Great going Nick! What weight you at now?? Bet with them pants on the old voice went you a couple of octaves?? lol

[Steve Mottram]

Great going Nick! What weight you at now?? Bet with them pants on the old voice went up a couple of octaves?? lol

Does help when i view what i've wrote before posting it.

[Nick McKinless]

Hi Steve,

Weighing about 95-96kg at the moment.

Nick

[Steve Mottram]

That good mate, I need to try and get down to that now... I can dream i suppose.