On Sunday my wife and I did this...
4 star jumpsx10x10
Low Squat jumpsx30x30
Rhythm Lunge jumpsx10x10
Ab Wheel - hamstring curlsx20x20, straight leg and p-upsx10x10, ab roll to max
Incline Runs - highest incline on treadmill (level 15)x10,12,14 on the speed for 20 second bursts.
Row - 1000m. 3mins34secs.
The row was stupid hard. Nicky refused to do it as being a former competitive rower she knew the pain well. That time ranks me in ther top 100 on the concept 2. Dunno if that's right but that's what the website says anyway.
Yesterday...
Bench Press - 135x10, 242x8x8x4plus2plus2 singlesx4 plus 4 singles. The rest/pause stuff is interesting although not something I would do a lot of. Good for plateau busting.
One Arm Lockoffs with 10lbs platex1/1x1/1x1/1x1/1. I was looking for 5 singles each arm but 4 was tough on the elbows.
Triceps Pushdowns - 70x10x10x10x10
Slippery Eel - made it into a dumbbell, 135lbsx5/5x5/5.
Nick
Thats a great time on the rower Nick. Nice work
Posted by: Loz | July 29, 2008 at 07:35 AM
Very good on the rower Nick, Well done
Posted by: Steve Mottram | July 29, 2008 at 01:24 PM