More Yoga yesterday. I realise just how awful some of my mobility and flexibility is when doing this sort of exercise. I've also been working on my shoulder and back mobility as well.

Today...

Overhead Squats - oly barx10, 65lbsx10, 90lbsx10, 110lbsx5x5. I used wrists straps and that made them more bearable although there is a long way to go with these.
2 Board press - 135x10, 220x5, 265x5
4 Board Press - 310x5x5
Alternate One Arm Hammer Pulldowns - 1platex10 each, 2 platesx10 each, 2 1/2 platesx8 each, 3 platesx6 each
Pinch - 165x1x1x1x1x1 (using the same difficult 25kg discs)

Nick