Took another day off and my backs feeling better. I've been doing my stretches for my wrists and shoulders to help the injury there.
Today...
Front Squat - 155x5, 242x5, 286x3, 330x3, 375x2.
3 Board press - 135x10, 220x5, 265x5, 310x3
5 Board Press - 330x3, 350x2
Hammer Alternate (Iso) Pulldown - 1plate each sidex15, 2px12, 3px8, 3 1/2px4
Hammer Row - 2px15, 3px8
Yoga tonight!
And now for something completely different. If you liked Mad Max,guts and gore, amazing action and Australian humour then this is for you. This film is out soon and I can't wait!
Nick
WARNING: THIS TRAILER CONTAINS NUDITY AND ADULT CONTENT!
Ha that movie looks awesome! Keep me posted on when it comes out I would like to see it.
Posted by: AP | August 29, 2008 at 07:40 AM