I have anew found respect for Olympic weightlifters. Having not really ever done the full versions of the Oly lifts I am beginning to feel muscles I didn't think existed!
Friday was another super stretch session. Over an hour of sport specific stretches which was as brutal as a tough set of squats or deadlifts.
Saturday...
Warm-up
Power Snatch and OHS - barx10, 90lbsx5, 135xx3x3, 155x2x2, 180x1x1x1xfxf. The fails were lost forwards. Getting better.
PC and FS - 180x1x1, 200x1x1x1, 220x1x1x1x1. Starting to hit 3/4 full position.
Rack Jerk - 135x2x2, 180x2x2, 200x1x1, 220x1. By now I had no speed and no timing.
Planks - 50kg platex1 minute
Chins x13x12
Dipsx20x20
Took today off as I was wiped out from the last week. This is fun but tough!
Nick
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