I am trying to force myself into deeper squat positions for the Oly lifts but it is not easy and probably not the best idea with my hips and lower back. Stretching is helping but slow.
Today...
OHS - bar, 90x5, 135x3x3x3
FS - 135x5, 220x3, 265x3, 310x2
Squat - 310x3, 350x3, 400x2
FS - 310x1
Romanian Deadlift and Shrug - 135x3x3, 220x3x3, 265x3x3
Face Pulls - 95x20, 155x20
Band Pull aparts - x20x20
Stretching later.
Nick
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