Dan John

Dan John.

I have been a fan of Dan's work for many, many years. I can remember doing his brilliant 'Transformation Routine' way back in 2000 to great effect and I have read his articles with anticipation each time they are published. Dan's one of those coaches who you can really put trust in. Why? Well because he has ACTUALLY BEEN AN ATHLETE and CONTINUES TO BE AN ATHLETE! This is not another wannabe, this is not another has been. This is a man who has put nearly 400lbs overhead, is a National Champion and who put the Overhead Squat onto the tips of every strength coaches tongue. Plus he delves into the darkest depths of strength and conditioning to enlighten us - FOR FREE!

I could go on and on but that's not Dan's bag. I'll let his work do the talking...check out more information about how you should train here...Dan John's Awesome And FREE website!!!

Dan John practicing what he preaches.

Sunday...

Green Band Warm-up - various stretches, squats, presses.
Ab Wheel - 3x15 leg curl
Ab Wheel - 3x10 pushup and straight leg pikes
Band Pushups on pushup bars - x10x10x10
Pulse lat squeezes - x30x30x30
L sit - 3x15 secs
Wrestler's Wall Walksx3
Shoulder stretches

Might need one of Dan's routines soon!

Nick

Comments

[Allen Y]

The fact that Dan rhymes with man can't be a coincidence.

Seriously though, many thanks to Dan for the help he's provided in the past few years. His DVD's are well worth the tiny bit of money he asks for them.