I trained last week, 1 body part a day, 5 days a week. I think I will continue this for awhile and try to get bigger and leaner. I am still quite sore, but I was pleasantly surprised how much strength I maintained. I did 475 for 4 sets of 10 shrugs nice and easy, but my traps were sore for 5 straight days! Agonizing sore!! It is good to be back at it and I am enjoying slinging a little iron again.
Got inked yesterday. Started work on my other sleeve. It was 4 hours under the gun, and there is much more to do. The detail I am getting in this arm is very hard and very tedious.
When it is done it will be well over $1000 and probably 16 or more hours under the gun.
The snow has melted and the sun is back out. Time to gas up the bike and hit the pavement. I am not sure how many more days I will have like this, so I need to take advantage. Squats and deads tomorrow. Fun fun!!!
-Rick
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