My friend and World's Strongest Man Competitor, Laurence Shahlaei, has a new website. Check it out here...Big Loz Strongman
Laurence and I trained together last week. Loz is working on bodybuilding to bulk up his upper body with LOTS of conditioning work. You would be amazed at how fast he moves for a 310lb man! Our workout consisted of bench presses and LOTS of bicep and tricep work, ending with a massive set of 'you go I go' on the tricep pushdowns. We did 10 sets of 10 which was a serious PUMP. After that we did 20 minutes on the Cross Trainers. If you haven't used these machines then give them a go.They are excellent for heavier people who find running too hard on the joints.
The next morning we did 1000m rows with pushups and mobility in between whilst the other person was rowing. Loz SMASHED the last set doing 1000m on the concept II in 3mins27secs!
Look out for the Big fella on TV later this year.
Nick
Loz pushes up another big log press
Sounds like an interesting change to the usual order of things. At some point, I should like to humbly visit your grounds. I will let you know further when I find out from the rest of the Strength-tec gang. keep up the good work, good times.
Posted by: Munya | February 23, 2009 at 01:40 PM
loz is gona be the force to beat this year.
just seen your london ink clip too nick, great bit of work done there.
Posted by: Sloth | March 08, 2009 at 06:20 AM