I have had a super busy year and just had no real spare time to be blogging over the last 5 or 6 months. Hopefully over the Xmas period I can get you all up to speed on how I've been managing my training on limited training time.
For now here's a video that will give you reason to go and lift some iron.
Nick





Nice video, thanks.Alexeev is cool, but Vlasov is much cooler:)
Posted by: Peter, Moscow | January 03, 2010 at 03:39 AM
Those "frog hops" around the gym and up the stairs in the early portion of the video were pretty intense!
Posted by: Mike | April 11, 2010 at 05:37 PM