Laine Snook has lifted the Millenium Dumbell and the Inch Dumbell Replica at the same time! It was last year (or is that already 2 years ago?) that I witnessed Laine lifting just the Millenium Dumbell. That already was quite a feat, and look it him going strong here!
Keep it up Laine, I am sure you wonn't rest until you lift 2 MDB's at the same time.. Now all you gotta do is find two in England..
Call me slow, but I found out about the new RT record a few weeks ago.. Or was it yesterday.. Anyway, not important. What is important, is that it's quite a feat and I saw a vid of him training towards that New Worldrecord..
There are more vids up there, of Mark in training.
Now the wait is for Steve Gardener, or Laine Snook, two men I know who are both capable of topping this..
Recently I have gotten some questions regarding grip strength. There are a lot of articles out there, but this one is made by 'the legend' himself, David Horne, so I thought this one would be most appropriate.
-Theo
The Basics of Grip, by David Horne
What's grip all about?
'Grip strength' is our interest, and grip strength for contest, exhibition and sports means fingers, hand, wrist and forearm strength/fitness. Prior to specific grip contests appearing in 1991, feats of finger, hand and wrist strength were exhibited in shows and on the vaudeville stage. Feats such as nail breaking, coin bending and card and book tearing were the ultimate demonstration of this strength. These household objects presented an element of reality and its evident difficulty to the public, hence their enduring popularity. 1991, however, saw the birth of the first grip contest 'the British Grip Championships', and from this start the popularity has grown worldwide. There are now website forums where like minded individuals talk 'grip', and most sportsmen who need stronger hands now utilise many of the exercises and events that I have invented and re-found over the years.
This ‘grip thing’ will develop stronger hands and wrist, but will not make you a strong man. Try to be a good person, and true, then people will see that you are indeed a strong man. Life is a short journey so enjoy it, and enjoy it with others.
Anatomy
The basics are;
-Finger flexion and extention.
-Thumb abduction, adduction, etc.
-Wrist flexion, extension, -Ulna and Radial deviation.
-Pronation and Supination.
Firstly you should have reasons why you are training on certain exercises, and a goal that you want to achieve short term at the end of your 12-16 week programme.
Always train all your body, it's not benificial to your body to have a strong grip, but a weak unhealthy body. Two to three days a week training on the rest of your body is sufficiant, and use the basics, i.e. some kind of squat, deadlift, press, bench press, dips, chins, and curl.
Recently I was asked about a program for beginners and I posted it on the gripboard, which is an excellent source of grip training advice. Check it out at www.cyberpump.com
Here is that ‘First Workout For Beginners, Gain a strength base with no injuries’ post. I seem to be seeing a lot of beginners jumping into all sorts of feats of strength, including bending before they have got any real base strength in the hands and wrists. This is what I would advise to the pure beginner to start with, for a good few months before he/she decides on the path they want to choose. I think this will stop a lot of injuries that are happening due to imbalances between certain areas.
Exercises
1. Two Hands Pinch Lift for holds, also use work gloves to protect your skin.
2. Finger curls with an Olympic Bar, overhand grip. Hold it on the last set when you can't do anymore finger curls.
3. Two Hand Wrist Curl. Normal, with a comfortable range of motion. Do not let the bar go into your fingertips like some bodybuilders do, also do them with your thumb under the bar as you are training your wrists and don't want to fight against the thumb digit on top of the bar.
4. Two Hands Reverse Wrist Curl.
Do the Pinch holds for 10-15 seconds, and the other exercises for 15-20 reps.
These were some questions I got asked.
1. How often?
I would do them 3 times a week if you can, but twice a week if struggling with this.
2. How many sets of each?
I would say 3 sets per exercise, which you should easily do quickly. If this is a struggle then go down to 2 sets.
3. What about crushing?
The 'crushing' exercise is Finger curls with an Olympic Bar, overhand grip. This is an easy exercise to learn for the beginner and doesn't have the techniques of setting, etc. Grippers can be brought in later when they want to excel at this implement.
4. Why the gloves with pinching?
You can easily tear the skin in between the index finger and thumb, which would put you out of action, especially since you will be pinching 3 times a week. This initial program for the beginners is all about strengthening, and the gloves will make it a tougher exercise, but safer for the skin.
5. Should you do all these exercises on one day?
Yes. In the order I stated.
Hopefully this will help some beginners out there, it’s also a good routine even for advanced athletes.
David in action at the British Iron Grip Contest, which he won! What must be mentioned here, is that Steve Gardener took a very close 2nd place! Next time mobby ;)
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