RFL and DL7, and other sundries

Fat Loss!

Started Lyle McDonald's Rapid Fat Loss on Monday.

So far I've gone from 263 to 255 in 3 days.  I'm feeling pretty good too.  I'll have to try to get some pictures soon.  I plan on running it for 2 weeks to see how things go, then adjust from there.

This week's DL session:

DL7: Cycle3/Week1

DL: WU: 325x5, 375x5, 425x8
SSB Squat: Break in time: 155x10, 10, 10, 10, 10
Hanging Knee Ups: 5 sets of like 3 reps, cuz I'm pathetic

The 531 stuff for the deadlift is working very well for me. 

Sundries

I'm also helping out as a strength coach for a football team that an old acquaintance of mine started coaching.  It's a but if a clusterfuck right now but I can see things coming together.  It's about a 35 minute drive, so it's a bit of a haul, but it's giving me an idea about whether or not I want to pursue this sort of thing.

Highland Games 

Took second to Pickles McBain.

The Marks:

Open Stone
31' 1.5", 31' 5", 27' 4"
HWD
23' 6", 24', 25' 10"
LWD
48', 45'2 or something, then 46' something
WOB
13'
Caber
9:30 on one of the ugliest flips ever
LH
84' 9 1/2", 82' 2", then something else
Sheaf
Missed at 18'

Comments

[BobW]

Glad to read that you're doing the HG thing, nice work!

I need to get back on the weight loss train, once again you've reminded of what I need to do.